Understanding the difference between Type A and Type B behaviour can be a powerful key to improving our health and well-being. Type A individuals are often driven, competitive, and constantly racing against time, which can lead to chronic stress and an increased risk of heart disease and other health issues. In contrast, Type B individuals tend to be more relaxed, patient, and less prone to stress. Recognising where we fall on this spectrum isn’t about labelling ourselves. It's about becoming aware of the habits that shape our daily lives and the toll they may take on our bodies and minds. By embracing more Type B traits, such as slowing down, practicing patience, and prioritizing balance, we open the door to a healthier, more fulfilling life. This awareness empowers us to take control of our stress and, ultimately, our
long-term health and happiness. When did you last check your A and B levels?