Sometimes when people first see themselves on film, they are a little surprised, for as they observe themselves, they become aware of gestures, expressions, and mannerisms that they are otherwise unaware of. Behaviourism, as the name suggests, focussed on observing and seeking to understand behaviour. This foundational school of thought in psychology, revolutionised our understanding of learning and human behaviour by emphasising the power of environment and experience. Rooted in the principle that behaviour is shaped by interactions with the external world, behaviourism contributed practical tools for education, therapy, and personal development. Pioneers like John B. Watson and B.F. Skinner demonstrated that behaviour could be observed, measured, and modified, empowering us to transform lives through structured reinforcement and conditioning. Its value lies in its clarity and applicability, offering a systematic way to bring about positive change, instil discipline, and cultivate growth, proving that with the right stimuli and support, anyone can learn, adapt, and thrive. That process begins with observation. What do you see when you examine your own actions? Ask the Holy Spirit to show you the things you need to see. Maybe even video yourself today and see what you discover?