Cognitive Load Theory reminds us that our working memory is a limited resource, much like a vessel that can only hold so much at once. When we overload it, whether with unnecessary complexity, distractions, or emotional strain, our ability to learn, solve problems, and make sound decisions diminishes sharply. By recognising these
limits and designing environments, tools, and habits that reduce unnecessary mental strain, we free up precious capacity for insight, creativity, and growth. In the realm of health and wellbeing, this principle is transformative: simplifying medical information helps patients make better choices; structuring wellness routines into manageable steps makes lasting behaviour change possible; and cultivating mindfulness reduces cognitive clutter, allowing for clarity and resilience. In essence, when we lighten the mental load, we not only enhance learning but also empower individuals to thrive in their health, relationships, and everyday lives. There is no greater way to lighten the mental load of life than to come into a personal relationship with the Lord Jesus Christ. Jesus said, "Come to Me all you who are weary and heavy laden, and I will give you rest" (Matthew 11:28-30).