Learned helplessness, a concept introduced by Martin Seligman, describes the state in which repeated experiences of failure or uncontrollable setbacks teach individuals to believe they are powerless, even in situations where change is possible. When efforts seem to make no difference, people may stop trying altogether, sinking into passivity and resignation. This insight has been profoundly important for psychology and health: it helped explain the roots of depression, illuminated the importance of perceived control in recovery from illness, and inspired approaches that foster resilience and optimism. For humanity, Seligman’s work reminds us that our interpretations of adversity matter as much as the adversity itself. By recognising the trap of helplessness and cultivating a mindset of agency, we open doors to healing, growth, and well-being. The message is hopeful: even when the past has taught us despair, we can relearn hope, and in doing so, reclaim the power to shape our lives. Filled by the Spirit of God through faith in Christ we become "More than conquerors" (Romans 8:37), able to do all that we need to do "In Christ who gives us strength" (Philippians 4:13).