All Categories - OPTIMISED LIFE: International provider of professional counselling, coaching, consulting & training
July 1, 2025
We know that the transition from childhood to adulthood presents challenges for us all, and that...
June 30, 2025
Visualisation is a powerful faculty that, depending on how we use it, can contribute either to...
June 29, 2025
How much sleep do you need? A lack of sleep can certainly make life more challenging and in some...
June 28, 2025
Civilised societies deplore any violation of a person’s freedoms or person. Rape is an example of...
June 27, 2025
Many of us have been victims of racial trauma. I can think of at least two occasions when I have...
June 26, 2025
Some have the misfortune of finding themselves in toxic and dysfunctional families, but family...
June 25, 2025
Recent research at the University of Glasgow has shown that we can detect light passing through...
June 24, 2025
If spirituality is about faith, then we are all spiritual, for the moment we sit on a chair, we...
June 23, 2025
Do you believe in love at first sight? Recent research at the Kinsey Institute has shown a 30%...
June 22, 2025
People can sometimes become jaded when they feel that their government is failing to represent...
June 21, 2025
Have you ever felt low? Most of us have. Some of us have felt so low that we could be said to be...
June 20, 2025
People need people. Whether one is an extreme extravert or an extreme introvert, one needs some...
June 19, 2025
People have always made attachments to objects. You’ll hear one person talk about the earrings...
June 18, 2025
We don’t have to be psychotic to live under an illusion. Every day, countless decisions are made...
June 17, 2025
Sometimes when we must make a choice between two options, we will flip a coin. Often this seems...
June 16, 2025
From time immemorial, music has played a profound role in human experience and behaviour. We all...
June 15, 2025
I remember watching Popeye cartoons as a kid. He ate a lot of spinach, and it made him...
June 14, 2025
I guess most, if not all of us, will have the experience of being misunderstood at one time or...
June 13, 2025
Laughter can mean different things. It can be an innocent expression of mirth or represent a...
June 12, 2025
Over recent years, a saying has appeared in the field of occupational psychology: “Sleep is the...
